Cancer prevention is not like rocket science. It begins with taking a look at your lifestyle and deciding where to make changes. Change can be as simple as adding more fruits and vegetables to your diet or it can mean putting down your pack of cigarettes for good. Whatever you choose to do as a means to ward off cancer, remember to tailor your prevention methods to fit your body.

The first step in the fight against cancer is to take a look at your family history. The University of Texas’ MD Anderson’s Cancer Center web site reports that five to ten percent of cancer cases can come from a person’s genetic make-up. The flip side of this statistic is that ninety percent of cancer cases can be controlled by the individual.

If someone in your family has battled cancer, researchers are now able to perform specific tests to find out if you carry altered genes which can cause certain types of cancers. The responsibility of getting the necessary tests and screenings lies with the individual.

Part of cancer prevention comes with heeding this responsibility and not ignoring the warning signs cancer gives to its victims. Research like this will help you to know if you should focus your efforts on breast and cervical cancer prevention or arthritis cancer prevention.

Aside from genetics, the most important part of cancer prevention is eating a well-balanced diet. This means incorporating more fruits and vegetables, meats that are low in fat and plenty of heart-healthy whole grains into your diet. Certain vegetables, such as tomatoes and broccoli, carry antibodies that support cancer prevention of the prostate for men.

If you can’t eat all your servings at one sitting, try to snack on them throughout the day. And because today’s society is surrounded by processed foods, reading nutrition labels is important when going to the store. Avoid foods that tend to be high in saturated fats, high fructose corn syrups and hydrogenated oils of any kind.

Exercising may not be an activity you thoroughly enjoy, but it is important to find time as a way to prevent cancer. Medical research suggests doing some form of activity for at least half an hour several times a week to keep your body in good shape.

To make exercising fun, find activities you enjoy such as hiking or gardening. Even simple tasks, like shopping at a mall, can be a form of physical activity. Being creative is the best way to keep your workouts fun and entertaining, leaving you less likely to forgo a brisk walk after dinner for the couch.

Cancer prevention involves changing habits, especially the bad ones. The University of Texas’ MD Anderson Cancer Research web site reports that 87 percent of lung cancer victims were smokers.

The Cancer Research and Prevention Foundation’s fall 2006 newsletter conveyed that even second-hand smoke can increase a person’s risk of heart disease by twenty-five to thirty percent and can increase a person’s risk of developing lung cancer by twenty to thirty percent.

More and more research comes out every year about the harmful affects of smoking, and stopping this degenerative habit is a crucial part in the fight against cancer.

Cancer prevention means making significant lifestyle changes. Simple decisions, such as snacking on fresh fruit and vegetables, can help you find room for healthier food choices. Getting your family involved in exercising helps physical activity become more fun and less of a chore for your loved ones.

Taking small steps towards big transformations will aid you in the fight against cancer and provide you with the opportunity to live a long and healthy life.

Visit Mike Selvon cancerprevention.trustprofitableniche.com/cancer_prevention.php cancer prevention portal for more information on cancer prevention, and leave a comment at our mynicheportal.com/health-beauty/preventing-cancer-is-not-that-hard cancer prevention blog. Don’t forget to claim your FREE self help ebook on dealing with cancer.

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Tags: cancer prevention, cervical cancer, lung cancer, prevent cancer

By now most of us have heard that green tea may have tremendous potential in terms of helping us win the war against cancer. There have been many studies that have shown that green tea has been shown to prevent the development of cancer when it is a significant part of your diet. In addition, there have even been studies that have shown that green tea may even have potential for treating cancer.

But, then occasionally you’ll find a study that makes it sound as though green tea may actually have some negative effects on our health. So, it can be easy to get confused as to whether we really should be adding green tea to our diets for health benefits or not.

Here are a few things that are known for sure.

Anti-oxidants are good for us. They combat the free radicals that are created in our bodies as we process food. When our diet is low in anti-oxidants the free radicals damage our cells and our DNA. Over time this leads to aging and disease.

Tea contains EGCG and polyphenols. These are two of the most potent forms of anti-oxidants, making tea, particularly green tea, because of its lack of fermentation, rich in the substance that protect us from aging and disease.

There are no known side effects to drinking green tea. Green tea is lower in caffeine that coffee or black tea, so it’s a good beverage choice for those who must watch their intake of caffeine. And, it’s completely natural. A simple cup of tea will have no additives, preservatives or processed substances.

Asian cultures drink a large amount of green tea and have a significantly lower than incidence of cancer, heart disease and stroke. Of course, there may be other factors in the Asian lifestyle that affect their lower incidence of disease. However, there are some statistics that are startling. For instance, nearly 75% of all Japanese men smoke, yet their risk of lung cancer and heart disease is significantly lower than that of American men.

It’s true that we still need additional research on humans to gain more conclusive evidence about green tea and its potential in preventing or treating cancer.

Many of the studies that have been conducted have been on mice. Human research takes years of follow up to be conclusive and is more difficult than laboratory research. And, there are many more factors that must be considered during human studies, such as habits and genetics.

One interesting discussion of the studies that have been performed on green tea and their results, both positive and negative, is in the National Library of Medicine. This publication gave an overview of several studies done on green tea and cancer. The breakdown looks like this.

In 5 studies on colon cancer, three concluded that it might prevent cancer, one concluded that green tea might contribute to cancer.

In 4 studies on rectal cancer, one reported that green tea could prevent cancer, but two showed that it might actually contribute to developing the disease.

In 10 studies on stomach cancer, 6 suggested that green tea might prevent cancer and 3 suggested that it might contribute to cancer. The most comprehensive study on stomach cancer reported that green tea is an effective preventer of cancer.

Nearly all studies on pancreatic and esophageal cancer suggest that green tea has a preventative effect, and most lung cancer studies have shown positive results, though there has been at least one study that reported and increased risk associated with green tea.

So, as with many other health research concerns, there is still much work that needs to be done. And, there have been a few studies that have shown a possibility that green tea might actually increase your risk of cancer. However, when you take the research as a whole, it seems probable that you’re better off drinking green tea than avoiding it.

As research continues, we’ll learn more definitive information about the level of protection that green tea can provide, and just exactly how it provides this protection. As we learn more, we’ll be better able to determine how much tea you really need to drink and on which cancers it seems to be most effective.

In spite of the few studies that have shown some negative results, overall researchers believe that green tea shows great promise in the area of cancer prevention and treatment. For centuries, Asians have used green tea to prevent and treat all kinds of illnesses, even before there was scientific research to support it.

In the mean time, there seems to be no reason to avoid green tea. It’s refreshing, has no side effects and can be a great way to lower your intake of caffeine. Keep your eyes out for the new research findings as they emerge – it’s sure to be exciting to find out all the potential that lies in green tea.

Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current

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Tags: cancer prevention, colon cancer, lung cancer, prevent cancer

Cancer. The word itself is alarming. It sounds like a death sentence. In many cases, it is. But it doesn’t necessarily have to be that way. The topic of cancer is so large that we will take at least three or four articles to even begin to touch on the main points. Like any other illness, the more you know about it, the better you’ll be able to deal with it. For example, how much did you know about your own health issues before they touched your life personally? What would you have done differently in your life if you knew that it would prevent the problem from happening? Would you have been willing to make the changes? I imagine that you would. You have that opportunity with cancer. In a series of articles, we’ll cover not only the natural health therapies for cancer but the lifestyle changes that help prevent cancer as well.

The increase in the rate of cancer is amazing. A hundred years ago, 1 in 33 people had cancer; today, 1 in 3 people either have cancer or will develop it. Statistics show that one American life is lost to cancer every 45 seconds. There is no other topic in medicine that has such urgency. So, exactly what is cancer? Basically, it is nature gone overboard. Healthy cells stop functioning properly for a variety of reasons and then begin to reproduce damaged copies of themselves. The natural process of cells multiplying becomes accelerated because these new mutant cells are not regulated by the body’s normal controls. In addition, the life span of these cells is not controlled any longer, meaning that cancer cells become virtually immortal.

There are types and stages of cancer. Of the 150 different types of cancer, there are 5 major groups:
• Carcinomas – solid tumors from cells in the surface of the mouth, nose, throat, lung airways, skin, GI tract, GU tract, breast, and thyroid. Lung, prostate, stomach, skin, colon, and breast cancers are in this type.
• Sarcomas – solid tumor from bones, fat, and other soft tissues such as muscles, tendons, abdomen, heart, central nervous system, and blood vessels. These are the most rare and most deadly of solid tumors.
• Leukemias – a blood-borne cancer type characterized by an abnormal production of white blood cells.
• Lymphomas – solid masses of abnormal white blood cells concentrated in the lymph system. Examples of this type of cancer include Hodgkin’s disease and non-Hodgkin’s lymphomas.
• Myelomas – rare tumors from antibody-producing or blood cell-producing areas in the bone marrow.

Cancer is often described by what stage it is in. Staging in cancer refers to a scale used to determine amount of cancer, its location, size, and degree of containment. The four different levels listed below describe the stages of cancer.
• Stage I – earliest, most curable stage. Local tumor only.
• Stage II – some spreading of cancer to surrounding tissue and maybe nearby lymph nodes.
• Stage III – involves spreading to distant lymph nodes
• Stage IV – most advanced, least easily cured. Cancer has spread to distant organs.

Why do some people get cancer and others don’t? What is the trigger that turns these healthy cells into mutants? What causes cancer? There are at least 33 contributing causes, according to various researchers. Each of these factors could be an article in itself so I’ll just provide you with the list for now. With this information, you can easily research these contributing items to increase your cancer knowledge. The factors that can contribute to cancer are:
1. Sunlight
2. Nuclear Radiation
3. Pesticide/Herbicide Residues
4. Industrial Toxins
5. Polluted Water
6. Tobacco and Smoking
7. Chronic Electromagnetic Field Exposure
8. Hormone Therapies
9. Immune-Suppressive Drugs
10. Irradiated Foods
11. Food Additives
12. Mercury Toxicity
13. Dental Factors
14. Chronic Stress
15. Depressed Thyroid Action
16. Intestinal Toxicity and Digestive Impairment
17. Parasites
18. Viruses
19. Diet and Nutritional Deficiencies
20. Nerve Interference Fields
21. Toxic Emotions
22. Blocked Detoxification Pathways
23. Chlorinated Water
24. Fluoridated Water
25. Ionizing Radiation
26. Geopathic Stress
27. Sick Building Syndrome
28. Free Radicals
29. Cellular Oxygen Deficiency
30. Cellular Terrain
31. Oncogenes
32. Genetic Predisposition
33. Miasm

Now that we have a little background knowledge on cancer, we will begin to cover a wide range of clinically proven natural health therapies that can be helpful for people with various forms of cancer. Each of these types of complementary medicine has a wealth of scientific research available for review, thanks to the ongoing research of the National Institutes of Health (NIH). In addition, each of the therapies is currently available through physicians with outstanding medical backgrounds. The bottom line is that all of the cancer therapies that I will discuss in the next few articles are valid and have been documented in scientific literature.

In upcoming articles, we will explore the use of the following methods for cancer therapy supported by scientific evidence:
• Nutrition – Dietary changes and Anti-Cancer Nutritional Supplements
• Anti-Cancer Herbal Supplements
• Innovative Anti-Cancer Substances
• Physical Support Therapies – Detoxification, Biological Dentistry, Water Therapy, Heat Therapy, Bodywork/Therapeutic Massage/Exercise, Qi Gong
• Energy Support Therapies – Electrodermal Screening, Magnetic Therapy, Light Therapy

In closing, please remember that early detection and prevention is the key to beating cancer. Here are the 8 Early Warning Signs for Cancer. If you experience any of these signs or symptoms, contact your physician immediately.

1. A Lump in the Breast or Testicles.
2. A Change in a Wart or Mole.
3. A Skin Sore or Sore Throat that Does Not Heal.
4. A Change in Bowel or Bladder Habits.
5. A Persistent Cough or Coughing Blood.
6. Constant Indigestion or Trouble Swallowing
7. Unusual Bleeding or Vaginal Discharge
8. Chronic Fatigue

Jerry Ryan, Ph.D. is a Natural Health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as NIKE World Headquarters. For more information, his website is JerryRyanPhD.com JerryRyanPhD.com
mailto:DoctorRyan@JerryRyanPhD.com DoctorRyan@JerryRyanPhD.com

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Tags: breast cancer, leukemia, lymphoma, oncogenes, prevent cancer

To keep it short and sweet lets just say there is TONS of evidence to show where the increase in cancer is coming from. This article will tell you the latest facts and tidbits to help you prevent getting cancer.

1. To prevent getting cancer watch what you expose yourself too! Toxic molecules called free radicals have been proven to damage or mutate our cells at the molecular level. To prevent getting cancer avoid these toxic molecules as much as possible. Common sources are:

-House hold chemicals
-pesticides on your food
-air pollution
-stress
-increased sun exposure
-partially hydrogenated oils
-and everything else that doesn’t seem natural to your body.

2. Watch what you eat! Diets rich in fruit and vegetables provide your body with very important antioxidants, which have been shown to prevent free radical damage. On the contrary bad foods which are loaded up with chemicals, preservatives, and processed garbage will weaken your body and increase your risks of disease.

3. Eat Organic Foods. Organic has much less risks of being contaminated with cancer causing molecules.

4. Reduce your stress and relax as much as possible to help prevent getting cancer! Stress has been proven to release a toxic hormone into your body that scientists have named “the death hormone” as it has devastating effects on other cells in your body. Do Yoga, Exercise, meditate, all proven things to help lower stress, ease anxiety, and promote an all around sense of well being.

5. Be emotionally healthy! Your emotions take a toll on your physical body if you store lots of emotional pain and baggage. Express whatever might be causing you pain and suffering and you will reduce risks of being prone to physical and mental disease.

6. Take a high quality nutritional supplement to help prevent getting cancer. High quality supplements have been proven to boost nutrient protection in the body and can add crucial defense where you might need it. Make sure it is a high quality supplement, and not some cheap industrial made manufactured vitamin which has very poor nutrient quality.

7. Be more Aware! Paying attention to all these things and living a more aware lifestyle will help prevent getting cancer. Watching over yourself and making sure you are making healthy decisions, and reducing exposure to cancer causing risk factors will make a huge difference in your life.

It’s simple enough that anyone can do it, and these 7 highly effective tips could be the difference between you getting cancer or the other 1 out of 2.5 people in North America who will get cancer in their lifetime. Yea it’s that bad. And to prevent getting cancer we all have to start taking our health very seriously. Be more aware in your life and you are taking the first crucial step!

Jonathan Budd helps to protect and prevent people from getting degenerative diseases through bringing awareness of what causes these diseases, and offering powerful solutions to help people live a disease free life. learn more at LifepaknanoNow.com LifepaknanoNow.com

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Tags: prevent cancer

I am angry because The United States has yet to pass breast cancer prevention laws.

Unlike the European Union, which passed a cosmetics safety law in 2005, and a chemical safety law in 2006, the U.S. Government continues to allow known and potentially carcinogenic ingredients to be added to our food supply, our air and water, our cosmetics, our body care products, our dry cleaning process, and our home and garden supplies.

As a result of the European Union’s Safe Cosmetics Act, most of the shampoos, body lotions, hair dyes and lipsticks now in our American bathrooms, are considered unsafe and banned from sale in Europe. Imported non-organic meat and dairy products from the US are also banned. This is because most meat and dairy now sold in US supermarkets, contain added animal growth hormones, which research shows contribute to breast and other type of cancers.

Meanwhile, U.S., breast cancer rates are the highest in the world. In the 1950’s, only 1 in 20 American women could expect a breast diagnosis in her lifetime. Today, in some EU countries, that number is one out of 15, in Great Britain it is 1 out of 9 and in the U.S. it is now 1 out of 7.

The European Union’s government believes it has the responsibility and the ability to protect its citizens from this breast cancer epidemic that has gained momentum in both the US and Europe for the past fifty years. So why hasn’t the US passed similar prevention laws?

“It’s the cancer economy stupid.”… to paraphrase a well-known political truism.

Environmental and nutritional science, along with medical research, is now showing us that 90% of breast cancer is preventable. This is not good news for companies within the American Cancer Industry; such business entities do not promote prevention as they must always find ways to increase surgery numbers, drug sales and radiation procedures to meet their quarterly profit goals.

Neither the US corporate media, nor our politicians have yet to talk about this huge disconnect between the industry’s need for more cancer patients and our growing international body of scientific research that understands how to stop breast cancer before it starts. The result? American women are now living with an unnecessary breast cancer epidemic.

Maybe it’s time to haul in the pink ribbons and raise some red flags.

Susan Wadia-Ells is the director of The Women, Weight and Breast Cancer Project or WWBC. This national organization offers free workshops to women’s community, religious and business groups around the country, educating women about personal and public ways we can each prevent breast cancer. The project also offers women support in losing extra body fat, in order to lower one’s breast cancer risk. The project’s growing group of paid workshop leaders hopes to offer workshops in all fifty states by the end of 2007.

To learn more about the project, to schedule a free workshop for your group or for information on how to earn income as a WWBC workshop leader, visit the project at womenwbc.org womenwbc.org

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Tags: breast cancer, cancer patient, cancer prevention, cancer risk, prevent cancer