Women should focus on keeping breast health through good lifestyle and dietary choices.Here are eight ways to help you prevent breast cancer. They are supported with many researches and studies. You should embark them all if possible.

1. You should be more active. A recent Norwegian study discovered that women who exercised on a regular basis cut their breast cancer risk by 72 percent.

2. You should eat more unrefined seed foods. They all contain phytoestrogens. If you eat foods rich in these elements, you are 4 times less likely to be diagnosed with breast cancer. You should consume whole grains, beans, nuts, edible seeds, fruits and vegetables with their seeds.

3. You should eat less vegetable oil and increase the consumption of animal fat and dairy products. Consume yogurt, cheese, milk, butter, and olive oil on a daily basis, and eat meat from time to time.

4. You should eat less tofu and soy beverage. The isoflavone found in soy causes breast cancer cells to grow rapidly. On the other hand, eat more miso and tamari. Studies have found that they are very effective in preventing cancer.

5. You should eat foods rich in antioxidants. At the same time, avoid supplements of vitamins E and C. It was discovered that supplements increase breast cancer risk. Eat five to seven servings of dark green and bright red/orange foods every day.

6. You should sleep in the dark. Recent studies found out that exposure to light at night increases the risk of breast cancer by at least 36 percent.

7. You should drink red clover blossom infusion. Drink a quart of red clover infusion every week.

8. You should eat seaweed as a vegetable. Consume at least a half-cup serving per week. Wakame, kombu, kelp, and alaria are very effective.

If you follow these eight tips you will greatly increase your chances of preventing breast cancer.

Alex Fir shares a wealth of information on his website

Tags: breast cancer, cancer risk

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It would be nice to think that there was some simple routine that you could follow, or diet that you could adopt, or pill that you could take to give you a one hundred percent guarantee that you would not develop prostate cancer. Unfortunately no such routine, diet or pill exists today and, despite our best efforts, some of us will inevitable contract prostate cancer. There are, however, many things that you can do by way of prevention and it is certainly possible to lower your risk of developing the disease.

The first thing that you must do is to simply recognize that there is indeed a risk of contracting prostate cancer and that this risk will vary from person to person.

For example, if you have a family history of prostate cancer with perhaps a grandfather, father or brother dying from the disease then you are twice as likely to contract the disease as somebody without any family history. One difficulty here is that, because prostate cancer often strikes quite late in life and can sometimes be very slow to develop, many men die as a result of some other condition before their prostate cancer has developed to any great extent. So, if a member of your family has always been assumed to have died from a heart attack, that doesn’t mean that he didn’t suffer from prostate cancer and it’s worth checking your family history closely to see if you are at higher than average risk.

Other risk factors include such things as race with African Americans, for example, at higher risk than Hispanic men who, in turn, are at higher risk than Caucasian men. People living in Western society are also at greater risk because of the nature of the diet followed by many in the West.

Whatever your level of risk, all men are at some risk of developing the disease and it is most likely to strike once you pass the age of 40. So what can be done to reduce the risk?

The two main areas to consider are your diet and the use of dietary supplements.

When it comes to diet the main culprit within the normal western diet would appear to be animal fat which, with the high level of meat in many western diets, is understandable. The solution here is simply to reduce the amount of meat in your diet and, when using meat, to stick to meats containing low levels of fat or to choose leaner cuts of high-fat meat.

When it comes to dietary supplements we enter something of a minefield, as opinions vary widely and are also often driven more by profit in this highly lucrative market than by any real medical evidence.

The list of possible dietary supplements for consideration in preventing prostate cancer is far too long for this short article and ranges from vitamins, such as vitamin E, and minerals, such as Selenium, to estrogen and green tea extract. It is also necessary, when looking at dietary supplements, to view the wider picture of your overall health and to consider these not simply in terms of preventing prostate cancer.

It is also an excellent idea when considering supplements to look first at your diet itself and the need for virtually all supplements can be eliminated if you simply ensure that the required vitamins and minerals are included within a properly balanced diet including a wide variety of such things as fresh fruit and vegetables.

Although many thousands of men will die this year from prostate cancer, a large proportion of these deaths will have been unnecessary and a combination of early prostate cancer screening and some simple preventative measures could have prevented thousands of unnecessary deaths.

For more information on prostatecancerexplained.com/articles/how-to-prevent-prostate-cancer-or-reduce-your-prostate-cancer-risk.html” target=”_blank how to prevent prostate cancer and what to look out for when it comes to prostatecancerexplained.com/enlarged-prostate.html” target=”_blank enlarged prostate symptoms please visit ProstateCancerExplained.com

Tags: cancer risk, prostate cancer, selenium

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Tags: cancer risk, prostate cancer, selenium

People facing cancer are naturally concerned about what the future holds. Strange then that the most common cause of one of the most lethal cancers of all, lung cancer, is generally of peoples own doing and pretty well avoidable.

Nine out of ten people who develop lung cancer are smokers and the bad news is that the diagnoses of lung cancer are rising. Whilst some rare types of lung cancer are not related to smoking, most certainly are directly attributable, and the figures for survival rates from lung cancer are poor throughout the world.

The two main types of lung cancer are small cell and nonsmall cell, and patients with non-small-cell lung cancer (NSCLC) survive for variable lengths of time, even when adjustment is made for the pathological stage. Each and every year, 31000 cases of lung cancer are diagnosed in the UK, whilst lung and prostate cancer are the top cancer killers for men in the United States.

Want more scary news? Only 1 in every 10 people with lung cancer are alive 5 years after diagnosis, and for reasons not yet well understood, a greater proportion of women who develop lung cancer are non-smokers compared to men who get the disease.

Now, a new study finds tobacco may act as an environmental trigger for patients with an inherited genetic predisposition to pancreatic cancer.

Treatment for any cancer will depend on the type of cancer; the size, location, and stage of the disease; the person’s general health; and other factors. Nanotechnology promises new methods for noninvasive treatment of cancer with minimal side effects.

While we can’t do anything about risk factors that are out of our control, it’s been shown that all aspects of our daily lifestyle can have a huge impact on cancer risk. Stopping smoking greatly reduces a person’s risk for developing lung cancer, whilst exposure to tobacco smoke clearly multiplies the risk of developing lung cancer.

It’s a no brainer, really. Stop smoking and increase your chances of a long and enjoyable life!

Steve Cowan is an Asia based businessman and writer. Get two free reports dealing with Self Help and Natural Treatments Cancer at webbiz99.com/cancer/free_report.html webbiz99.com/cancer/free_report.html

Tags: cancer risk, lung cancer, prostate cancer, treatment of cancer

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Smoking is BAD! Is there still a living soul that doesn’t know and understand this? There can’t be. The media won’t let such a thing happen. Just take a gander at all the anti-smoking commercials aired daily. If they don’t get the point across, nothing will. As we all know, smoking leads to lung cancer. It’s not exclusively for those with poor genetics or smokers over the age of 65. It can apply to anyone who lights up regularly. One measly cigarette will taint your lungs for a full month. Imagine what a pack a day will do to them. We’re talking some serious damage here. So, if you’re still on the fence about smoking, I think it’s time for a few recent articles on lung cancer.

A surprising finding is that if your parents smoked in the house during your childhood and adolescence, your risk of lung cancer is double as an adult even if you yourself don’t smoke. Parents, think again lighting up your next cigarette! This year, lung cancer will kill about 163,500 Americans and remains the number one cause of cancer deaths taking more lives than colon, breast, and prostate cancers combined.

More than one billion people worldwide are smokers even though nine out of ten lung cancer deaths are caused by smoking. By the year 2020 it’s estimated that as many as ten million people a year will die of smoking related diseases unless radical action is taken to curb the advance of the mega-bucks tobacco industry into Third World countries. About three quarters of those ten million deaths will be in developing nations.

I love to read. Not just novels and the Sunday paper. I mean I really like to read and learn about new things. It’s refreshing and I need to know what’s happening in the world today. If it’s not articles on lung cancer, its break-throughs regarding heart disease or prostate enlargement.

I learned a little bit about how diet affects lung cancer. An apple a day may keep lung cancer away. A Finnish study suggests that apples not only keep doctors away, but provide protection for the lungs as well. This study found that people who ate the most apples were 58 % less likely to develop lung cancer. Other studies suggest that lung cancer risk is lower among smokers and non smokers who ate at least 5 servings of vegetables and fruits daily.

It’s always prudent to add new data to the brain banks. This way you don’t wander through life like a naive, uninformed dolt. You prevent things before they occur, and you seek the newest medications upon the detection of a health affliction. With some health issues, it’s pretty cut and dry. One would think that common sense would overrule, but apparently it doesn’t. If it did, folks wouldn’t still be smoking like chimneys. Some individuals just need a scare before they can get on the smoke-free bandwagon. If current articles on lung cancer won’t do the trick, maybe respiratory problems will.

Make sure you get tested for lung cancer. In approximately 25% of people with lung cancer, there are no symptoms and the cancer is detected during screening or a routine physical examination. However, in three-quarters of lung cancer patients there are warning symptoms and signs that can alert the patient or their physician.

One of the most amusing things I’ve ever seen is a person smoking through the hole cut out of their throat. Now that’s bright! Obviously some people have a horrible time kicking the habit. However, there is irrefutable evidence linking smoking to serious health afflictions. Any articles on lung cancer, asthma and Bronchitis can inform you of this. We need to work toward a smoke-free environment, because all the rest of us are being assaulted by the second-hand stuff. That’s not right! Kick the habit before it kicks you off the primordial coil.

Erol Orderland writes about various aging-and-disease/ Aging and Disease from his home in the Netherlands. Erol has had a keen interest in health and disease after being diagnosed with high-blood-pressure-medicines.com High Blood Pressure.

Tags: cancer patient, cancer risk, lung cancer, prostate cancer

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WHAT EXACTLY IS UTERUS CANCER?

Endometrial cancer is the most common type of uterus cancer. It is so termed as the cancerous cells abnormally develop in the endometrium lining. It is also known as the cancer of the uterus or uterine cancer.

UNDERSTANDING CANCER

To understand cancer, we must first know that this ailment begins in the human cells. The cells are the primary unit of life. Cells combine to form tissues. Tissues come together to form organs. Cancers are malignant tumors. Tumors are masses of extra tissues. Tumors are formed when unnecessary extra cells are formed in our body. Actually new cells (the basic unit of our life) are born as per the body requirement and after the old ones die. But the malignant or cancerous cells keep on forming and constitute tumors or growths. They also spread abnormally fast. Tumors can also be non-cancerous or benign.

MALIGNANT UTERUS CANCER CAN BE LIFE-THREATENING

Uterus cancer can spread (metastasize), to the surrounding nearby blood vessels or nerves. And, from one lymph node, uterus cancer can affect other lymph nodes. Even the bones, liver, and lungs can be affected. Doctors give the newly spread tumor the same name as the mother tumor has as their characteristics remain identical.

CAUSES OF UTERUS CANCER

There is still no unanimity among the medical specialists as to the exact causes of uterus cancer or uterine cancer. Nonetheless, there is agreement among them that uterus cancer cannot spread from one person to another. In other words, uterus cancer is not contagious. Mentionably, though uterus cancer generally happens after menopause, yet it can take place as menopause starts.

TYPES OF UTERUS CANCER

There are different types of uterus cancer. You would be surprised to know that cancerous cells of the uterus at times spread to the lungs. This is not lung cancer but uterine cancer that has metastasized (spread). This ‘distant’ ailment is treated as uterus cancer. Another typical form of uterus cancer is uterine sarcoma. It develops in the myometrium (muscle). There is another uterine cancer that starts in the cervix region.

SYMPTOMS OF UTERUS CANCER

The most common symptom of uterus cancer is profuse bleeding from the vagina. Many have the misconception that such abnormal vaginal bleeding is symptom of menopause and do not pay adequate attention to it. This is wrong! Such vaginal bleeding can begin only as a watery flow having just a streak of blood. But slowly more and more blood flows along with it.

IMMEDIATE PRECAUTIONS

Immediately consult a gynecologist the moment you see any or some of the following symptoms: Pain in the pelvic portion; pain while urinating; pain during intercourse and/or abnormal vaginal discharge or bleeding. Of course, these signs can be due to factors other than those related to uterus cancer. Hence, seek expert’s advice without delay.

THE RISK FACTORS

The confusing fact is that many women having uterus cancer risk factors do not develop this ailment. On the other hand, there are umpteen cases of women not having the risk factors contracting uterus cancer. Nevertheless, the risk factors do help in the early diagnosing of uterus cancer. Here is an overview of the risk factors that may aggravate into uterus cancer.

Age factor: First, uterus cancer has been found to take place among women in the 50 plus age group.

Race: White-skinned women get uterus cancer more than, say the African-American women.

Endometrial hyperplasia: Second, many women after crossing 40 years suffer from endometrial hyperplasia. Though it is basically benign (not cancerous), yet it can sometimes develop into cancer. Endometrial hyperplasia happens due to the increase in cells uterus linings. The common signs of endometrial hyperplasia are bleeding in the post-menopause phase, bleeding after successive periods, and menstrual periods that are heavy. Physicians generally recommend progesterone (hormone treatment) or hysterectomy (uterus removal) to check endometrial hyperplasia from degenerating into cancer.

Colon cancer. Women suffering from colon or colorectal cancer that is inherited also may develop uterus cancer. Colon cancer affects the colon in the large intestine or/and the fag end portions of the rectum prior to the anus.

HRT: Third, women undergoing HRT (hormone replacement therapy) also have risk of contracting uterus cancer. HRT controls menopausal symptoms, prevents bone thinning (osteoporosis), and also reduces chances of stroke or heart ailments.

Prolonged use of hormone: Prolonged use of the female hormones estrogen sans progesterone can lead to uterus cancer. It is always advisable to combine the use of both primarily because progesterone acts as a potential uterus shield.

Over-exposure to estrogen: Women entering puberty early or reaching menopause late or those who have not borne any children remain exposed to estrogen for a long period. They too suffer a high risk.

Use of medicines having estrogen: One such commonly used medication is Tamoxifen. It is prescribed as a preventive measure against breast cancer. But long-time use of estrogen can lead to over-exposure to estrogen.

Obesity: The primary reason why obese women develop uterus cancer more than their thinner sisters is simple. Our body manufactures certain percentages of estrogen within the fatty tissues.

Diabetes BP: Since obesity is also linked with diabetes, the diabetic women may also have uterus cancer. Similar is the case with women having high blood pressure (BP).

DIAGNOSIS OF UTERUS CANCER

The ideal diagnosis for uterus cancer can constitute one or a combination of the following tests. They are the biopsy, Transvaginal ultrasound, Pap test, and Pelvic exam.

Biopsy: In biopsy, a tissue sample is removed from the lining of the uterus. This is a simple process and is done in the doctor’s clinic itself. However, in complex situations, the patient may have to undertake the D&C process. This D&C (dilation and curettage) operation is a day-long affair. The tissue is examined by a pathologist for the probable presence of various cancerous conditions like hyperplasia and cells. In the post-biopsy stage, the patient may experience cramps and also have bleeding from the vagina for some time.

For the patient’s knowledge: The patient needs to clarify certain positions with the doctor prior to going in for biopsy. These are about (i) the biopsy type she may have to undertake and the reason(s) why she should go for the test; (ii) The approximate time biopsy would take; (iii) Would she have to be anaesthetized; (iv) Whether biopsy be painful? (v) The risks and after effects of biopsy; (vi) And, if in the event of cancer being detected what the steps she would have to take and from whom she would get the consultations.

Transvaginal ultrasound: In this test, sound waves of high frequency is aimed at the uterus via an instrument that is inserted within the vagina. The sound echo patterns make a picture. And, the doctor can have a clear idea of the actual state by examining this picture. But, transvaginal ultrasound becomes impossible if the endometrium is too thick. Then, the patient may have to go for a biopsy.

Pap test: In Pap test, cells are collected from the upper vagina and cervix portions. Pathological examination of the cells is done to find out if there are any cancerous or abnormal cells. The problem with Pap test is that it fails to identify abnormal cells within the uterus. Hence the doctors usually collect the cells via biopsy. Nonetheless, Pap test can readily detect the cervical cancerous cells.

Pelvic exam: The Pelvic exam checks the rectum, bladder, uterus, and vagina. The presence of any lumps or alterations in their sizes and shapes are clear indications of the likely presence of abnormal tumors or cancerous cells. The doctor checks the cervix and vagina via an instrument. This implement known as speculum is first inserted into the vagina.

Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. He has published more than 1000 articles and a popular adventure book for children. For more information log on to awellnesshealth.com/ awellnesshealth.com/ abouthealthonline.com/ abouthealthonline.com/ wellbeingwork.com/ wellbeingwork.com/

Tags: breast cancer, cancer risk, cervical cancer, colon cancer, colorectal cancer, lung cancer

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Tags: breast cancer, cancer risk, cervical cancer, colon cancer, colorectal cancer, lung cancer