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How to Prevent Prostate Cancer By Eating A Healthy Diet

February 15th, 2009 by admin | No Comments | Filed in Uncategorized

Prostate cancer is one of the most common kinds of cancer among men. In recent year, the number of affected male is on the rise, and has become a very serious problem to be noted. Fortunately, our diet can play an important role in preventing .

The symptoms of can include frequent urination, difficulty in initiating urination, pain and discomfort during urination, blood in the urine and lower back pain. These symptoms do not necessarily mean you have , but it is very important for all men over the age of 50 to have a thorough prostate examination every year to detect any signs of occurrence of cancer. The earlier the discovery of any problems, the better it is for full recovery.

In order to prevent , it is important for one to eat healthily. It is crucial for men to understand that red meat, such as meats like lamb, beef and pork, are thought to increase the risk of . That is perhaps red meat contains high levels of saturated fat. Dairy products too have high levels of saturated fat, and hence they have been suspected to cause higher risk of as well.

It is also important to help prevent by changing diet. When it comes to using diet to help prevent , the biggest problem seems to be saturated fat and the lack of fiber. Cases of tend to be at their highest levels in countries where levels of saturated fat in the diet are the highest.

We just need to make a small change in our diet to prevent . We can try things like changing saturated fat to unsaturated fat, or consume less meat and eat more vegetables in our diet. These changes are important, especially to those men who are at increased risk for .

Theses dietary changes can do much more than help prevent by eating healthier. It can also have other important health benefits, such as reduced risk of diabetes and obesity. Start today by eating a higher number of fruits and vegetables. Fruits and vegetable are rich in nutrients, low in fat, and delicious, so they should be a major part of any healthy diet.

Of course any major dietary change should be discussed with your doctor to find the most suitable diet that fit your body best. Your doctor can help you make the most out of your dietary changes, and can help guide you and monitor your progress. So start making changes and prevent yourself from getting today!

Want to know more about Prostate Cancer Prevention? Click for more top and latest info on

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Do You Have Breast Cancer?

February 15th, 2009 by admin | No Comments | Filed in Uncategorized

Have you noticed a lump or thickening in your breast? Do you find your breast size uneven? Do your nipples appear retracted or inverted? Are you worried that you might have ?

The second leading cause of cancer death in the U.S among women is , the first being . According to the American Cancer Society, only about 5 to 10 percent of breast cancers are hereditary in nature. It is estimated that about 75 percent of breast cancers occur in women who do not even possess the risk factors. Breast cancer is also seen in men but this occurrence is often rare.

Breast cancer is a malignancy that starts as a single abnormal cell that duplicates itself beyond control. Breast cancer frequently develops in the ducts that carry milk to the nipple. This can also form in the milk producing small sac of the breast. Breast cancer can exhibit either a slow growth or a quick and aggressive growth that can spread to nearby lymph nodes or even to more distant areas.

In order to provide early treatment, it is important to be able to identify the signs and symptoms of .

1. A person with usually finds a thickening or a lump around her breast or armpit area.

2. The nipple often exhibits an inverted or retracted appearance.

3. Those who are suffering from may find changes in their breast including a change in size, contour and color.

4. A clear or bloody discharge may appear in the nipple.

5. The breast skin will show pitting or dimpling which resembles the skin of an orange.

Without any doubt, finding any of the above signs and symptoms will be very frightening to any one of us. Breast cancer is undoubtedly one of women’s most dreaded illnesses.

Breast cancers treated during the early stage promise more than 95 percent success rate. The treatment procedures for breast cancers depend on a variety of factors which include the following:

1. The age, weight and general health of the patient.

2. The type and the development stage of cancer.

3. The characteristics of cancer cells.

4. The involvement of the other breast.

Even the menopausal status of the patient will also affect the type of treatment that will be provided. A combination of surgery is typically the treatment plan involved in cases. These surgical procedures can include lumpectomy or the removal of only the lump, or the removal of the entire breast, lymph node removal, , radiation therapy and hormone therapy. Hormone therapy is often administered with the drug tamoxifen which may prevent the recurrence of the cancer cells.

A patient has a higher chance of recovery if is discovered early and proper treatment administered immediately. Therefore it is important especially for women to perform a routine self-examination to determine if any suspicious growth or lump is developing along the breast and armpit area.

If any suspicious growth is discovered, it is important to seek for medical opinion as soon as possible.

Michael Russell

Your independent guide to

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Breast Cancer Prevention

February 15th, 2009 by admin | No Comments | Filed in Uncategorized

Have you ever wondered why so many women and men get ?
After much research there are 3 main reasons why and how people get it.

1. At the cancer institute they discovered that 100% of all patients, none of them have iodine in their systems. The most enriched form of Iodine is seaweed. With all of the sushi sales in the past few years more and more people are eating seaweed so that will help a lot.

2. Deodorant is a major factor also. Try to only buy deodorants that contain no aluminum. You are rubbing aluminum into your arm pits daily, and that metal is good for no one ever! Only get deodorants that say deodorant and if it says antiperspirant then never buy it.

Try not to cook with aluminum, throw away any Teflon pans that you own - and only use iron pans.

3. If you get pregnant then please nurse your baby if you are able. Try to nurse for at least 6 months. It is healthy for the baby and it will greatly reduce your risk for getting . Studies show that longer you nurse the less likely you are to get it.

So take care of your body and eat right. Drink lots of water at least 8 glasses a day, and no sodas. Try not to let your body get too stressed out and all will be well with you. And most importantly eat as much sushi as you can keep down- yummy!

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Chemotherapy for Colon-Liver Cancer - A Medical Smoke Screen?

February 15th, 2009 by admin | No Comments | Filed in Uncategorized

I have just finished reading pages 28 to 42 of Dr. Jerome Groopman’s book: The Anatomy of Hope, and felt I need to stop reading and write this piece to share with you what I have learnt. For more that a decade I met with many cancer patients. Inside me I felt all along that many or most oncologists often misled their patients to their treatments. Today after reading the story written by no less than one of the world’s leading oncologists and researchers, I now feel I was right all along. Let me relate what Dr. Groopman wrote about what happened sometime in 1978-1979.

The Actors in this Story

1. Patient: 52-year-old Frances Walker, an African-American with a teenage daughter, Sharon.
2. Main doctor: 50-plus-year-old, Dr. Richard Keyes at Russell Clinic, a town north of Los Angeles, California, USA.
3. Second doctor: Dr. Jerome Groopman, 27-year-old, up and coming doctor doing a fellowship in blood disease at the University of California, Los Angeles.

Frances had traces of blood in her stools during her yearly physical examination. A colonoscopy indicated a tumor in the lower bowel. She underwent a surgery to remove the tumor but the surgeon found that the cancer had spread to the lymph nodes and invaded the left lobe of her liver. Medically this was considered a Stage 4 metastatic .

Frances and her daughter, Sharon, came to Dr. Richard Keyes’s clinic. They were greeted warmly by the doctor who proceeded to examine Frances’s operation wound. Everything seemed okay. They sat down to discuss follow-up treatment.

Richard: Frances, all traces of cancer were removed from your bowel and the surrounding lymph nodes. A few small spots of tumor were found on the left side of the liver. But we have to help take care of them.

Frances’s face showed great relief.

Richard: The I will give you is very active against those spots in the liver. I expect some side effects, like mouth sores, diarrhea and anemia, but you’ll be monitored closely. All of the side effects can be managed and will ultimately reverse. Any questions?

Frances thought for a moment and understood what needed to be done. Richard wrote into this patient’s file: “Patient and family understand the risks and benefits of the proposed therapy.”

Frances left the clinic.

Groopman to Richard: When I’m with the (patient), if direct questions come up, I should emphasize remission, correct?
Richard: Yes, I certainly wouldn’t look at Frances and say: “Madam, the cancer in your liver will kill you.” What’s the point of that? All it does is make the remaining time even more miserable. Or cause her to panic and refuse palliation. Richard continued further: Each doctor has his own style, his own way of doing things. Believe me, for patients in situations like this, too much information is overwhelming.

After the first shot of Frances had some nausea and dry heaves. But she seemed to be in good spirit despite the side effects. She said: “I’m a fighter.” Later, she suffered painful mouth ulcers and had to be hospitalized and put on drips. After that she had to be hospitalized again due to fevers and abdominal cramps and diarrhea.

Three months into

Richard to Frances: Look at that CAT scan. This is the liver … those are the deposits we are treating. They’re about half the size of what we started with.
Frances: Does that mean I am partly cured?
Richard: You are well on the way to a remission. Thank God. It’s going away.

Frances’s daughter, Sharon, closed her eyes and bowed her head in a silent prayer.

Time passed and it was January 1979

Dr. Groopman shook Frances’s hand and felt it trembled. France’s liver function tests showed elevated values as they had not been before. Dr. Richard Keyes examined her abdomen.

Richard: Your liver edge is tender and your blood tests are slightly abnormal. Sometimes the can inflame the liver as a side effect. You are due for a follow-up CAT scan in a week. Until then, I’ll give you a prescription for some pain medication. Don’t be reluctant to use it if you need to.

Frances left the clinic.

Richard to Groopman: You know, it really doesn’t make a difference clinically if it is the cancer and not the chemo. There’s little we can do about it. By telling Frances and Sharon now, we just add another few weeks of worry. This way they have something to cling to for a little longer. Richard looked at Groopman kindly and continued: You’re at the beginning of your career, Jerry … SUSTAINED IGNORANCE IS A FORM OF BLISS. May be she’ll be lucky and it will turn out to be a side effect from the drugs.

Two weeks later Groopman saw the report of Frances’s scan and wrote: “The liver metastasis had more than doubled in size, and new deposits had appeared in the spleen. The organs looked as though they had been riddled by large-caliber bullets, leaving gaping holes. The scan also showed the fluid was building up in the abdomen. I knew that patients like Frances rarely survived over a few months. I noticed a faint tinge of yellow in her eyes. It was jaundice, an indication that the cancer was blocking the liver’s excretion of bile. Her abdomen was so distended from the ascites that it pressed her navel outward like a bubble.”

Frances came into the clinic.

Groopman: How are you?
Frances: Very tired. I have no appetite. I have to force myself to eat, since the food doesn’t go down easily.
Groopman: We need to drain the ascites to relieve the pressure. You should feel better afterward.
Sharon: Then that means it’s spreading quickly, doesn’t it?
Frances: I have no energy. I felt for a while that something was wrong … But Dr. Keyes said it was from the treatments.
Sharon: I thought you and Dr. Keyes said that the could cure her.
Groopman: He didn’t — we didn’t — quiet say that. We said that there was a good chance of going into remission, which happened. Groopman then explained what remission meant and how it differed from cure.
Sharon: Why didn’t you tell us before?
Groopman: Colon cancer behaves this way. Shrinking for a while from the treatment then becoming resistant to it and growing again. I am sorry.

Groopman wrote: “The last time I saw the (patient) was in early March. Frances was unable to eat more than a few bites of solid food. If drinks were too cold or too hot, she regurgitated them. Each drainage of the ascites provided only a few days of relief before the fluid re-accumulated. Frances declined further after hearing my frank recitation of data on its chance of working.

Sharon: I guess he (Dr. Richard Keyes) didn’t think people like us are smart enough or strong enough to handle the truth.
Groopman: It wasn’t a question of smart enough. Dr. Keyes and I were trying to spare you the worry. Well, we were both wrong.

Frances died soon afterwards. Groopman wrote: “A sense of shame and guilt gripped me. Richard and I had failed the (patient). It has been a delusion to tell myself that what Richard had done and what I have embraced as his apprentice was for the best for them. Ignorance was not bliss, not when it mattered. By abandoning the truth, Richard and I had abandoned Frances, and through our deception we left Sharon alienated and bitter.”

Comments: It amazed me that the same story is been played over and over again by different doctors everywhere. It does not seem to matter if it is in Malaysia, Indonesia, Singapore or the United States.

Groopman felt ashamed and guilty. I wonder how many others felt the same way after having failed. How could they ever face their patients knowing that in “trying to do their best” they actually deceived or misled their patients?

Groopman was right when he wrote that the episode had left Sharon alienated and bitter. Who would not feel disappointed, cheated or deceived? In a decade of my own experiences, I have met patients and their family members who felt bitter and enraged at those doctors who had taken them for a ride. Many have lost their loved ones besides having to face a hefty medical debt to settle. For some who are poor, they resorted to selling their property — land or house. That was the bet that they took to “buy” the “misrepresented cure” which doctors told them was promising indeed. Patients fail to understand that there is “that much any oncologist” can do when faced with cancer.

All these years I have always maintained that patients must be told the truth or provided with enough and unbiased information to enable them to make a decision for themselves. There is no need for anyone to “play God” and try to be a hero. Groopman was right – he and Richard were wrong in trying to “protect” Frances by concealing the truth. Or by withholding the truth, were they trying to protect Richard’s “income”?

By writing this, I am not “anti-doctors”. I hope patients, their family members and even the doctors learn from what Dr. Groopman had written. I have great admiration and respect for this author, Dr. Jerome Groopman. From the early stage of his career, he had shown himself to be a man of integrity filled with love and compassion. I am proud of him and salute him for his righteousness and integrity. This is the kind of doctor that the world needs and patients should go to for help. Sadly, I am skeptical or not too sure of some oncologists. Patients or their family members told me that their doctors, more often than not, were “after my money not after my cancer.” These oncologists had no time for them or showed no compassion at all. When patients ask about the side effects of the chemo, the answer was often trivialized or downplayed: “Oh, it is nothing much — a bit of hair loss and nausea.” In actual fact, some patients went through “hell” while on without any assurance of a cure. If patients ask more questions, the answer was often: “Why ask so much. You doctor or I doctor.” There was an oncologist who said: “I am not cheap, if you don’t have the money go to other doctors. Otherwise, go home and sell your house and then come and see me.”

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