With all we know now about the damage that the sun can cause, you may feel as though you need to hide under an umbrella all summer. And no wonder: Exposure to the sun’s UVA radiation promotes irregular pigment, fine lines, wrinkles, rough texture, and thin and dry skin. UVB radiation burns as well as tans. And it can lead to skin cancer, of which there are a million new cases every year. But don’t fret: You can play outside safely. “Proper sun protection will save your skin as well as your life,” says dermatologist Sandra Read, M.D. Try these sun-smart strategies:

Pick a number. “Anything less than SPF 15 isn’t worthwhile,” says Dr. Read. Go for an SPF of at least 30. Choose wisely. The SPF in your makeup may be fine when you’re spending most of the day at the office, but if you’re exercising outdoors or splashing in the pool, opt for a waterproof sunscreen. Read labels. Some skin savers: benzophenones (oxybenzone), sulisobenzone, zinc oxide, titanium dioxide, and Parsol 1789. And last year, the FDA approved the UVA blocker ecamsule (brand name, Mexoryl). Seek shade. Avoid direct sun—especially between 10 A.M. and 4 P.M.—and wear a wide-brim hat. Consider sun-protective clothing. A regular cotton T-shirt offers an SPF of just 5, but tightly woven UV fabrics can block out more than 97 percent of UV rays. Also available, notes Dr. Read: Rit SunGuard, a clothing rinse with a special ingredient that effectively scatters UV light. Don’t forget your lips and eyes. Use lip balms and lipsticks that contain SPF, and choose sunglasses with UV-protective lenses.

About our expert: Sandra Read, M.D., is an instructor in the dermatology department of Georgetown University in Washington, D.C.

Sparkling Beauty This summer, add some bling to your makeup routine. “The colors for this season are beautiful metallic shades,” says makeup artist Mally Roncal. To create your own luminous look:

1. Keep foundation soft and sheer. “I love powder foundation in summer,” says Roncal. “It’s sheer and helps fight oil and shine.”

2. To help set your eye shadow, start with eye shadow base. Then apply sheer metallic shadow from lash line to crease. Choose a liner with a bit of sparkle; dust with translucent powder.

3. Apply blush to the apples of the cheeks in a circular motion, then swipe shimmery powder across cheekbones.

4. Slick on lip gloss! Use a sheer “invisible” lip liner, or a natural liner that matches your lip tone, to keep gloss in place.

5. Polish nails to perfection with a cool, icy shade. “This summer, polishes are washes of shimmery pastel delight—think Italian ices,” says Robert Cleary, director of product development for Dashing Diva. Follow these skincare- and makeup tips, and you’ll not only prevent skin cancer, but look and feel great all summer long!

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Many people think that once they have been diagnosed with cancer, there is nothing they can do except seek medical treatment. While medical treatment is extremely important, it is wrong to think that you cannot aid your healing at home. Did you know that if you suffer from prostate cancer, a prostate cancer diet can help you heal faster? You need to take care of your body when you have cancer and one of the best ways to do this is to eat a healthy diet and exercise.

Men that suffer from prostate cancer should do everything that he can do aid his body during the healing process. This is important throughout treatment and once he goes into remission. A diet rich in healthy foods can certainly help a man through his prostate cancer treatments. Here are some ways that you can follow a prostate cancer diet and make sure that you are healing in no time flat.

• Take your vitamins: Cancer takes a lot out of your body. If you have been diagnosed with cancer, you will want to make sure you are getting adequate amounts of the necessary vitamins and minerals everyday. Your doctor can recommend a good vitamin supplement to take during your treatment.

• Go low fat: It is always important to eat a diet that is low in fat, but it is even more important to do this if you have been diagnosed with prostate cancer. When you follow the prostate cancer diet, stick to foods that are low in saturated fats and avoid any food with trans-fat. Eat lean meats such boneless, skinless chicken breast, and turkey. Also, remember to stay away from fried foods.

• Get plenty of fruits and vegetables: The rule of thumb when it comes to following a good prostate cancer diet is to eat a wide variety of fruits and vegetables. Dark green veggies are rich in iron, while orange veggies are good anti-oxidants. This is what you want to look for when you add these types of foods to your diet.

• Legumes and Dairy: It is also important that you follow a diet that contains legumes (peas and beans) and plenty of low fat dairy. Low fat string cheese, yogurt and skim milk are ideal when following prostate cancer diet. Soy is also an excellent option for anyone that is suffering from cancer.

In addition to eating correctly while you are following the prostate cancer diet, you also need to make sure that you are getting the proper amount of exercise. This cannot only help you feel rejuvenated; you will also help your body heal faster. As you can see, following the proper diet and exercising are the keys to helping your body heal from prostate cancer.

You can also find more info on prostatecancertreatmenthelp.com/Laser_Prostate_Treatment/ Laser Prostate Treatment and prostatecancertreatmenthelp.com/Prostate_Biopsy/ Prostate Biopsy. Prostatecancertreatmenthelp.com is a comprehensive resource to know more about prostate cancer treatment.

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Big-hearted-heart jia you including the person who often suffered the disturbance to gums. a research succeeded in proving that they who were affected by the illness in this mouth part had the big risk of being affected by the deadly illness that is pancreatic cancer. Was like this was stated by a research that was released in Journal of the American Medical Association (JAMA).

Results of the research said that there is their proof that was affected by the illness in the part peridontal or gums will have the big risk was attacked by pancreatic cancer. Then, what his relations between the gums illness and pancreatic cancer ? Results of this research could explain that the individual with the gums illness had the level of mouth bacteria that was higher compared to the person without this illness. The available bacteria on this mouth or was known by the name of nitrosamines was the carcinogen substance or the substance that could cause cancer.

This bacteria was often gotten to beer, the fish, but also food that was made the pickle. Afterwards, the researchers found 67 cases of the sufferer of the gums illness among 216 patients who suffered pancreas cancer. One explanation that made sense towards this, was that the inflammation could resulting from the gums illness cause cancer. Beforehand, the researchers gathered the data since 1986 till 2002 to support their research. They who were researched including inside was 51.529 men who worked in the health field in the United States.

The illness in gums was resulted in by the bacterial infection or the inflammation in this part that often had an impact in hollow supportive bones the strength of teeth. Pancreatic cancer personally was not inferior frightened him. This illness became the cause of the fourth death biggest in the United States. Moreover, the statistical data estimated will have 30 thousand American residents who will die resulting from this illness in 2007. The handling of this cancer really was difficult and just a little information that succeeded in being known about the cause of this illness. Some of the him was the habit smoked, the weight surplus or obesity, the diabetes sufferer, and they who had immunity against insulin.

Jaime San is article writer about health on cancer.web.id Pancreatic Cancer Research

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Breast cancer is one of the leading causes of death in women today. Among the types of cancer that are being experienced by women, breast cancer comes second after lung cancer, claiming the lives of more than 40,000 women in the country.

By the end of this year, more than 200,000 women are predicted to develop invasive breast cancer in the United States alone. Right now, statistics put a 1 is to 8 possibility ratio of developing breast cancer on women. There is about a 1 out of 28 chance that the breast cancer diagnosis will lead to death. Fortunately, because of the efforts of women’s groups to increase the awareness about the problem and the efforts of the government to address the issue, death rates are actually going down.

Risk factors for breast cancer

It is actually not known exactly why women develop breast cancer. Unlike other health problems that are rooted from a bacterial or viral infection, breast cancer is not caused by any organism. The problem only occurs when cells in the breasts begin to grow out of control and start to spread even to the other tissues in the body.

But while there are no exact known cause of breast cancer, there are some risk factors that increases the chance of some women to develop the condition. This is according to numerous studies that have correlated the presence of these factors to the occurrence of the condition. Although there are some factors that are already inherent in you, there are some who you still can do something about. Those factors have been the focus of women’s groups informational campaign, designed to teach women how best to prevent the problem from developing.

Factors that you cannot change

One of these risk factors is gender. Surprised? Unknown to many, breast cancer also occur in men. There however have been considerable emphases on women breast cancer in recent years because of the alarming growth of cases every year. One’s age is another factor. As one grows old, the higher is the chance that one will develop breast cancer. The same goes with people, who already have a family history of the problem. In fact, studies have shown that people with relatives with breast cancer actually doubles their risk for developing it.

Women who have gotten their periods early, before they were 12 years old and those who menopaused after they were 50 are also at risk for developing the condition.

Compared to Asian women, Caucasians seem to develop the problem more often. The same was also found with women who never had children or those who had children after they 30 years old. Women who had radiation therapy in the chest area are also at risk.

Factors that you can change

It is not of course all bad news. While there are factors that are beyond our control, there are things that we can do to lessen the chance of developing the condition. Breast cancer can actually be prevented by cliché as it is eating right and living healthy.

According to studies, women who drink about two to five alcoholic drinks every day seem to have an increased rate of developing breast cancer. The same was also found with women who are overweight and those who do not exercise regularly. People who take birth control pills and those that underwent some sort of hormone-replacement therapy will also develop the problem.

Breast Cancer Information 2breastcancercare.com/ Breast Cancer Care

Matt McMillan

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